Heilige Grenze (innere Reise)

This one actually made me stop and check in with myself mid-read, which no other book has done. The way it frames taking back your own energy instead of just absorbing everyone else’s is something I’ve already started putting into practice. My river feels a lot less dry after just two sittings with

I was feeling drained by everyone else’s moods, but this book’s focus on guarding my own energy shifted how I handle daily interactions. The river of self-worth metaphor really stuck with me—it’s practical and poetic at the same time.

Reading this felt like someone finally put words to what I'd been experiencing for years, that slow drain of energy from people-pleasing and absorbing everyone else's moods. The way it frames self-worth as a river you can refill rather than a fixed trait really clicked for me, and I've already notic